Chiropractic & Physical Therapy

Care for every stage of your life!

Benefits of Working with a Trainer:

Lose Weight - The # 1 reason people hire trainers and it works! Your trainer can keep you on track and help you realize that goal.

Break through plateaus - So you're in pretty great shape already. You haven't seen any real changes even though you continue to work hard. Trainers will jump start your motivation and provide you with several new routines.

Learn how to go it alone - Good trainers teach the basics and allow you the opportunity to take it to the next step. Once you've learned the basics, you can work-out at home, utilizing your home gym or a community fitness center safely and effectively.

Personal Training

MDR believes in the benefits of utilizing a personal trainer for rehabilitation and general wellness. Sessions are conducted on a one-on-one basis. If you have any chronic health conditions, injuries or training goals (i.e., increased flexibility or strength, losing 15 pounds or running marathons, our trainers work with you, your Chiropractor and other health care provider to plan a safe, efficient program that considers your current health, goals and needs while enabling you to reach your best state of health.

Efficiency - We focus on results, getting you back to your personal best quickly.

Workout Safely for your current Ability - We monitor form, check vitals and provide objective feedback regarding your limits and strengths.

Motivation -Trainers provide structure, accountability, and help you develop a lifestyle that encourages health.

Improve technical skills - So you want to improve your golf game? A trainer will help you improve your skill by showing you new training techniques specific to your sport . This will improve your agility and mental focus as well.